Message from @Der Jäger
Discord ID: 399692141095550976
buit you ain't chad unless you can break 3 pps 😄
Oof
That's 315?
yep
If I go regularly I can hit that, That's only 90 more
yeah its not that big of a leap
once you can do 10-12 at 225 you'll be raedy
I'm at home rn, but I'll do some pushups
Lol
My chest is sad
push up MARINE CORP
there's lots of good shit you can do at home
Superset & 5 × 5 that bitch
yas 5x5 <#
❤
that program got me to hit 420 single
my PR
Superset with some push up
Tits will be bigger than your gf's
Tfw no gf
then up for a 1/2 combo
then back to rocking chair
"Chad qualities:
1. Has to go to the gym
2.Has to be taller than 5'10
3. Has to be white
4. Has to know about the jews
5. Has to be a traditonal Catholic"
So close
Also I'm in college
thats great hitlist but I wanna know what @RingOfFire is brining to the table lol
When your 5 ' 6 "
When you're 6'3 <:bowlchad:374715684569219075>
fuk you
that's the only thing I hate...being short the one thing I cant change lol
Sad face
Yeah you could beat me up though
Also it's hard to balance at this height
I always go for the knees
When they super tall
Is that effective?
low leg kick is highly effective
Kick someones knee in a stomping motion as hard as you can , yes
Ow
double leg takedown