and can you curl them?

25-30 ib

idk, curls aren't something that I do usually

so I don't know

Is like 12-15 kg

yes

lol

<:vox_day:556976341384167447>

Imagine not doing curls

Curls are like the only important excercise

Curls are mandatory

i curl 30s

35lbs for me

I curls 10kgs for 20 reps

but whatever

the point is

there is no way, you're not a thiccboi

at that weight and height

I only work out once or twice a week, and I only use what I have

without seriously working out

ok

I used to work out a lot

do you do pull ups?

I don't anymore

But I did

no I don't have a bar

I have 2 35kg dumbells and I need more plates, I have a dip belt and paralletes and a pull up par

lol

but I can do them

you get a burly body type growing up farming and it pretty much stays that way

how many pull ups can you do then..

despite being 109 years old, he does 13 curls with 50 kg

I used to work out a fuck ton when I did track and football but now it's just the occasional thing to stay defined. My six pack is gone, stomach is still flat though

I'm angrys father

idk its been a while since I've done them, but when there was one close to me, I used to do ten and then stop, but I didn't really know how to work out properly

maybe I'm a little bit taller than I think?

What's your height in American?

5'11''

the thing is, nerth, you're basically overweight

and if you don't work out seriously

then you probably are thiccer than you think..