Message from @Nerthulas
Discord ID: 634640603132723211
no, I don't do curls
jesus
Americans are built heavier on average
its very basic
So are Kiwis honestly
dumbell are better than barbells tbh
no way of knowing hwo strong you actually are..
What weight are these dumbells
I'm sorry 😦
I feel like colonials are just heavy boys
all that corn syrup
Personally you put me in the water I think like a rock
Always have
I have different weights that I use for different ones, but usually 25 and 30
THicc nordic bones
with high amount of reps
@Deleted User Yeah. We're big people for whatever reason
that's just what I have
and can you curl them?
25-30 ib
so I don't know
Is like 12-15 kg
yes
lol
<:vox_day:556976341384167447>
Imagine not doing curls
Curls are like the only important excercise
Curls are mandatory
i curl 30s
35lbs for me
I curls 10kgs for 20 reps
but whatever
the point is
there is no way, you're not a thiccboi
at that weight and height
I only work out once or twice a week, and I only use what I have
without seriously working out
ok
I used to work out a lot
do you do pull ups?