@Banjod Are head presses a good neck workout?

Like using your palms to push your head for a sustained amount of time in each of 4 directions.

just chew mastic gum guys t. chincels

wtf is a headpress?

I just said.

Pressing your head with your palms.

i'd use rubber bands

@Octo I don't fit any of them lol

Why not hands?

if you can get someone else to do it, it's probably better

_I'd_ use rubber bands

There's only one body, the human body.

neck training is not like other training, it's probably good

I know they use it in martial arts

I can do the wrist but my shoulders are much wider than my hips

So not endomorph

Or ectomorph

endomorph can have much larger shoulders

if your waist is large

that's usually the best sign

They're general tests. You probably fall towards Endomorph.

I'm an endomorph

My waist is 32 and my shoulders are a lot wider

jay cutler is an endomorph

borrebies are mostly endo

strongest people are usually

squat to train neck..

endomorphs are the strongest and fattest

we're nto talking about the same parts of the neck

I seem to be an ectomorph. But like a good ectomorph, I think.

I have a friend

when he didn't work out people thought he was ecto

then be dreamer bulked

then people thought he was endo

now people think he's meso..

https://twitter.com/paulsef/status/1186691423875272704?s=20

I got pretty good genes for fitness.

The people in my family are very fit.

I'll start it

Maybe ca help with some stiffness too