Message from @Ozpin88
Discord ID: 639283747413295104
I think its been longer than that since i had an injury
I have irl fascist friends
any kind of stress on it keeps it from healing
im glad borreby are immune
Nerth, this pain you are experiencing is the first symptom of ...
I don't <:impotentrage:552803856535257090>
so this is wrong?
British Phenotype
im just built like a fucking tank, i never stretch, cooldown, warm up, and i dont need to. i never get injured or have pain
Splits are micro-fractures
You just need nutrition and rest
Time to heal
Nerth, if you are physically weak the pain will happen always
Sounds like bringe boomer music
if you work out and intake protein, and get rest, you will actually feel better
and if you are mentally weak, the inner pain will be even worse
and get physically stronger
nerth are you a lanklet
my brother went on a 5 year work out binge
Well my case was the opposite because I've underexercised my legs and ankles for most of my life lol
and now he can lift the kitchen table with one hand
Nerth is thicc
no I'm not a lanklet
I'm normal
Nerth's sedentary
the point is he went through the same thing as you did
thats not exactly hard to lift a table with one hand
Where did u find irl racism frens? @Nerthulas
and just gradually and with determination became physically better
I redpilled my friends from highschool
If you're a lanklet, should you even attempt to move faster than walking speed?
and then they got really into it
Nerth, hire some jacked blacks to beat your torso to toughen up
my brohter redpilled his kids
all the skinny bois who sit around all day will have chronic pain in their 30's
hire jack black?
Hmm I press x to doot
lol
@Nerthulas yes!