so this is wrong?

British Phenotype

im just built like a fucking tank, i never stretch, cooldown, warm up, and i dont need to. i never get injured or have pain

Splits are micro-fractures

You just need nutrition and rest

Time to heal

@Str3tch what is skrewdriver?

Nerth, if you are physically weak the pain will happen always

Sounds like bringe boomer music

if you work out and intake protein, and get rest, you will actually feel better

and if you are mentally weak, the inner pain will be even worse

and get physically stronger

nerth are you a lanklet

my brother went on a 5 year work out binge

Well my case was the opposite because I've underexercised my legs and ankles for most of my life lol

and now he can lift the kitchen table with one hand

Nerth is thicc

no I'm not a lanklet

I'm normal

Nerth's sedentary

the point is he went through the same thing as you did

thats not exactly hard to lift a table with one hand

Where did u find irl racism frens? @Nerthulas

and just gradually and with determination became physically better

I redpilled my friends from highschool

If you're a lanklet, should you even attempt to move faster than walking speed?

and then they got really into it

Nerth, hire some jacked blacks to beat your torso to toughen up

my brohter redpilled his kids

all the skinny bois who sit around all day will have chronic pain in their 30's

https://twitter.com/DJ___audit_/status/1189389076216111110

hire jack black?

Hmm I press x to doot

lol

@Nerthulas yes!

But that's cool if true

can someone tell me what a groyper is

one of them is in this server

<:steflol:561214382181318656>

not saying who

All my irl frens are brown or gay