shin splints dude

thats the worst

@Leaf lol very very few and seems like we all get brown jewish or inferts

was reading about China today, as always

https://www.webmd.com/fitness-exercise/shin-splints

@esotericpazuzuism I've met some

does it heal?

I've had shin splints for a long time, then I actually started cardio and it went away

so apparently Qin Shi Huangdi outlawed cuckoldry

I think the guy who lives across the hall from me is a skinhead lol

ive never had any joint, tendon, or bone pain

and he passed laws ending gender equality

He was saying some things that had me thonking

but a friend of mine had shin splits and she had to take 4-6 weeks off running

Might have a racism fren irl soon

which made Communist academics saw that he was against Progress and oppressive towards women

play some Skrewdriver and see if he picks up on it

I think its been longer than that since i had an injury

I have irl fascist friends

any kind of stress on it keeps it from healing

im glad borreby are immune

Nerth, this pain you are experiencing is the first symptom of ...

I don't <:impotentrage:552803856535257090>

so this is wrong?

British Phenotype

im just built like a fucking tank, i never stretch, cooldown, warm up, and i dont need to. i never get injured or have pain

Splits are micro-fractures

You just need nutrition and rest

Time to heal

@Str3tch what is skrewdriver?

Nerth, if you are physically weak the pain will happen always

Sounds like bringe boomer music

if you work out and intake protein, and get rest, you will actually feel better

and if you are mentally weak, the inner pain will be even worse

and get physically stronger

nerth are you a lanklet

my brother went on a 5 year work out binge

Well my case was the opposite because I've underexercised my legs and ankles for most of my life lol

and now he can lift the kitchen table with one hand

Nerth is thicc

no I'm not a lanklet