ok good

OJ acted too

squats, deadlifts

Naked Gun

bench

Others

pull ups

usual stuff

You only need to do forearm exercises

Y

And build memory palaces

Forearm?

actually James Cameron thought OJ was too timid (and soft) for the role of the Terminator movies, in the 80's

I never do cardio at the gym but I walk like 4 to 10 miles a day

Which as far as I'm concerned is good enough

that's why Arnold was picked

15 minutes on a rowing machine

Rowing machine?

This is what u do @TuerSchlossEnteiser

Should we start GE enterprises?

https://i0.wp.com/workouttrends.com/wp-content/uploads/2013/07/rowingmachines.jpg

a good addition to just walking for cardio 😉

rowing is nice

a friend of mine got something like that and she became addicted to it

Isometrics is the secret to real world power

Most people don't do them

Oh cool

If you can run two miles non-stop you are well-off in the cardio domain

I've never tried tbh

Next time I visit my grandmother I will jog there

What I mean by "I've never tried" is I've never run specifically two miles, knowing that was the distance I ran

Leaf be like

Two miles under 15 minutes is pretty good benchmark for people who aren't specifically runners

I walked down the stairs & passed out because of my smoker's lung

Kek

Nah my lungs are fairly healthy

Actually when I exercise I feel like I can breathe better

yeah, that happens rather fast ... couple of years of smoking and whoopdy doopdy you ran out of gas

yeah, dont do cigs, when it comes to that

or cigars

yes
cigars only work well in jewish mistresses