Message from @TuerSchlossEnteiser
Discord ID: 641167557839290408
And he was black
I already have a routine that works for me
The fact that blacks would have rioted had he been convicted played a part
didn't waste his wealth like so many other Black athletes did
ok good
OJ acted too
squats, deadlifts
Naked Gun
bench
Others
pull ups
usual stuff
You only need to do forearm exercises
Y
And build memory palaces
Forearm?
actually James Cameron thought OJ was too timid (and soft) for the role of the Terminator movies, in the 80's
I never do cardio at the gym but I walk like 4 to 10 miles a day
Which as far as I'm concerned is good enough
that's why Arnold was picked
Rowing machine?
This is what u do @TuerSchlossEnteiser
Should we start GE enterprises?
a good addition to just walking for cardio 😉
rowing is nice
a friend of mine got something like that and she became addicted to it
Isometrics is the secret to real world power
Most people don't do them
Oh cool
If you can run two miles non-stop you are well-off in the cardio domain
I've never tried tbh
Next time I visit my grandmother I will jog there
What I mean by "I've never tried" is I've never run specifically two miles, knowing that was the distance I ran
Leaf be like
Two miles under 15 minutes is pretty good benchmark for people who aren't specifically runners
I walked down the stairs & passed out because of my smoker's lung
Kek
Nah my lungs are fairly healthy
Actually when I exercise I feel like I can breathe better