S

Хардбасс!

С

That is Russian S

Wha?

Lol Pentecostals

I was raised Pentecostal

hey fatties

are you still eating 3 times a day?

Ofc

@Deleted User I was raised Pentecostal as well

Lol

I eat only two meals a day, spend most of the time chewing gum while working @Ironclad

I ate 2 today

Should I do that every day and start fasting weekly

i miss eating nothing but hotsauce and coffee

Omad or fast

I only eat 2 meals a day for the most part.

So, for you guys who lift and do the intermittent fasting business...

Do you just eat two large meals a day or eat as much as you need for gains past noon?

I go to the gym in the morning, have lunch between noon and 3pm, then occasional small snacking until like 6pm (which I should cut out). And then no food until the next day

Ok, makes sense. My question was how do you maintain the caloric surplus and fast at the same time.

Saying that back to myself sounds bloody stupid.

lmao

its not that hard, really.

Hunger is mostly a meme. You can suppress the feeling and the cravings.

Once your liver runs out of glycogen, you start burning fat for fuel.

The more carbs you eat, the more glycogen is stored in your liver. And the amount that goes over the liver's capacity, gets put stored as fat

I think you're missing the point I'm making, or pehaps I'm just being dense.

Can you remake that point then?

Cause im at work and probably brain was being distracted

If you want to know how you can fast without feeling like death, its mostly about drinking saltwater, in addition to regular water

What about switching and eating only breakfast and lunch then fasting from noon to breakfast the next day?

Your last meal should be max 12h before bedtime

Otherwise the hunger kicks in and makes falling asleep really hard

I try to have my last meal 9hrs before bed

I go to bed no earlier than 12

9hrs or more before bed

Trying to limit myself to breakfast and lunch

Maybe a low carb/carb free snack at night if I absolutely must

I try to limit sugar and caloric intake