> 6 days a week
Overtraining

Also that

Only pros do that much because they know what they're doing

If you ain't getting fat, you ain't bulking right

Cope.

got back from the gym

got my protein, ate some blue cheese

my protein powder is chocolate flavored so I end up making chocolate milk

now I just need dino tendies battered with whey protein

500 grams protein per 100 gram serving

THE BULK

choccy milk 😻

My friend is 5'9 150lbs how do I get some meat on his bones

lift and eat

Do Starting Strength

burger

Borger

Bvrgr

https://dailyhealthpost.com/fasting-regenerate-immune-system/

So that’s why monks live so much

>fit
>all about lifting
>not a single cardio stat
>0 photos of bruises from intense martial arts sessions

do yall even know how soldiers/spec ops/police train?

>implying I want to be a boot boy

are we taking back Jerusalem or are we just going to flex at the moose limbs till they turn gay and destroy their society from within?

Latter

all im saying is yall nibbas got a head start on em

US Army needs more combatives training

even the POGs (me)

we only train with firearms

and fitness of course

is this a good template?

I switch some exercises around obviously.

>rest

REEEEEEEE

>not all compounds

I see you've discovered beginner programs.

😏

Isolation = gay.

@Deleted User Try something more like this....
Monday: Upper body push
Tuesday: Rest and Cardio
Wednesday: Lower Body Push
Thursday: Rest and Cardio
Friday: Upper Body Pull

Hmmmm.