>he still wont post physique

Put your money where your mouth is or stop talking

For example this guy workout for the first time and this happened to him

Also I am 15 years old and do not feel like posting my body to the Internet

<:bruh:569616839340982272>

@Bruh Moment get mogged faggot

Anything you post after this can only be cope

Bruh moment

I’m not gonna say much swing how I refuse to post my pic

But yeah compared to that pic of you I definitely lift lol

You’re a 15 year old bigger than that?

I mean bigger

Eh

Around the same size

Also have you tried doing lower abb exercises lmao

Lmao ok buddy

Bruh ok I’m gonna have to take moggs side cause that’s bs

Anyways lads I will be in the mountains tomorrow

3 days

I am not really bigger

I do look bigger but that could be because I am like 5 foot 6

Ah

I have to lose the fat around my lower abs

I do spend 2 hours in the gym 4 days a week, run 4km everyday, go on a calorie deficit, literally eat no sugar or bad fats, follow a freelietics program and that’s it

Im 230 lb in that picture

Oof

Jesus you are taller than me lmao

Im in a deficit until I hit 215-220

I am like 150 pounds

I am not gonna post any body pics

Gamers

This is all you are getting

Much slim, very brown, wow

Yeah I have quite a huge tan

From living in the Middle East

Now I live in north Cyprus

And also I am going to the mountains tomorrow m

Like to the very peak

So my tan would be fucked