I want to build muscle but hard with Gerd

I woke up midday today, my sleep schedule is wrecked. Considering drinking three coffees at 6 pm (I usually don't drink coffee at all), then have a caffeine crash and go to bed at midnight.

Need to eat like 2500+ calories a day

I did two hours at the gym and burnt 1111 calories

t. Holocaust survivor

I ate 1505 yesterday but burnt most of it off

I have a chronic pain condition. And ironically chewing gum seems to help with the acid reflux

When working out

At least it did for me

Shit you got it a lot worse than I do

I hate weights

You do light ones and you feel fine

Next day really bad pain

I do heavy weight low rep

**sore**

Need to go again today tbh despite hurting like a mofo because your body gets used to it faster

Your schedule is whack, you don't do Mon, Wed, and Fri ?

I joined yesterday

I'm a third generation Holocaust survivor

oy gevalt

@Byzas You need some money

I'm sooooo soorry man

And for like the first two weeks you should go every day

No you shouldn't

That's a meme

Do SS

3 times a week

5 x 5 program, don't just dick around in the gym

My physiotherapist is gonna he pissed haha

Am not supposed to do anything to send me into a flare but gym work outs tend to do that. But i am determined af

Never forget

@Deleted User Have fun burning a hole in your stomach

65 gorillion jews ago

Never had that yet

If I ever have an energy drink it’s zero sugar...I’m a type 1 diabetic

But I try not to drink too many

I take proton pump inhibitors

The doctor kinda just gave em to me

Like idk I’ll only have them if I need to get through a lecture haha

Some real F'ed up genetics in here