Message from @Deleted User

Discord ID: 474574399467552768


2018-08-02 13:45:10 UTC  

I want to build muscle but hard with Gerd

2018-08-02 13:45:21 UTC  

I woke up midday today, my sleep schedule is wrecked. Considering drinking three coffees at 6 pm (I usually don't drink coffee at all), then have a caffeine crash and go to bed at midnight.

2018-08-02 13:45:29 UTC  

Need to eat like 2500+ calories a day

2018-08-02 13:45:42 UTC  

I did two hours at the gym and burnt 1111 calories

2018-08-02 13:45:57 UTC  

t. Holocaust survivor

2018-08-02 13:45:58 UTC  

I ate 1505 yesterday but burnt most of it off

2018-08-02 13:46:25 UTC  

I have a chronic pain condition. And ironically chewing gum seems to help with the acid reflux

2018-08-02 13:46:34 UTC  

When working out

2018-08-02 13:46:46 UTC  

At least it did for me

2018-08-02 13:46:50 UTC  

Shit you got it a lot worse than I do

2018-08-02 13:46:56 UTC  

I hate weights

2018-08-02 13:47:05 UTC  

You do light ones and you feel fine

2018-08-02 13:47:13 UTC  

Next day really bad pain

2018-08-02 13:47:21 UTC  

I do heavy weight low rep

2018-08-02 13:47:37 UTC  

**sore**

2018-08-02 13:48:14 UTC  

Need to go again today tbh despite hurting like a mofo because your body gets used to it faster

2018-08-02 13:48:46 UTC  

Your schedule is whack, you don't do Mon, Wed, and Fri ?

2018-08-02 13:48:54 UTC  

I joined yesterday

2018-08-02 13:49:01 UTC  

I'm a third generation Holocaust survivor

2018-08-02 13:49:09 UTC  

oy gevalt

2018-08-02 13:49:13 UTC  

@Byzas You need some money

2018-08-02 13:49:22 UTC  

I'm sooooo soorry man

2018-08-02 13:49:23 UTC  

And for like the first two weeks you should go every day

2018-08-02 13:49:30 UTC  

No you shouldn't

2018-08-02 13:49:34 UTC  

That's a meme

2018-08-02 13:49:37 UTC  

Do SS

2018-08-02 13:49:52 UTC  

3 times a week

2018-08-02 13:50:07 UTC  

5 x 5 program, don't just dick around in the gym

2018-08-02 13:50:22 UTC  

My physiotherapist is gonna he pissed haha

2018-08-02 13:50:23 UTC  

https://cdn.discordapp.com/attachments/435520935647248414/474574691265282078/ce8715e99efa252dea8a916bcb1ae49e26b784f5522117f504d41b1b6a421f67-pol.jpeg

2018-08-02 13:51:08 UTC  

Am not supposed to do anything to send me into a flare but gym work outs tend to do that. But i am determined af

2018-08-02 13:51:11 UTC  

Never forget

2018-08-02 13:51:43 UTC  

@Deleted User Have fun burning a hole in your stomach

2018-08-02 13:51:53 UTC  

65 gorillion jews ago

2018-08-02 13:51:54 UTC  

Never had that yet

2018-08-02 13:51:55 UTC  

If I ever have an energy drink it’s zero sugar...I’m a type 1 diabetic

2018-08-02 13:52:16 UTC  

But I try not to drink too many

2018-08-02 13:52:17 UTC  

I take proton pump inhibitors

2018-08-02 13:52:29 UTC  

The doctor kinda just gave em to me

2018-08-02 13:52:40 UTC  

Like idk I’ll only have them if I need to get through a lecture haha

2018-08-02 13:52:43 UTC  

Some real F'ed up genetics in here