are bacon and eggs actually bad? What IS the optimal breakfast?

eggs are based

idk about bacon

buy uncured bacon

nitrites kill gut bacetria

I had eggs and sausage in a tortilla this morning

https://www.youtube.com/watch?v=COcXrKF_MfI

i love pringles

protein in the morning is always good

avoid breakfast potatoes

Hash browns, home fries, hobo undefeated tho

So tasty

Hmm, I'll ask my butcher about the uncured bacon. I get it from a market where it's in a display and you have to specifically ask for a set amount of bacon slices. So I think that's a grade up from the packaged dept store stuff.

if you really want hash browns in the morning i recommend sriracha on them

It doesnt' taste salty to me

I put a blend of cayenne and paprikas on most potatoes

Esp scalloped and baked

hmmm i haven't tried cayenne

thats a nightshade though double nightshade might be bad

I go light with it for potatoes

Mostly the paps that matter

For eggs gotta have the cayenne mixed in before they even hit the pan

Also the issue of sauces. Frank's is the correct one.

Black coffee eggs and meat

Potatoes sometimes

Most mornings I just drink black tea and take my supps

What fats do you use for frying

coconut

I was into them for a while, not anymore

The raw solid-at-room-temp stuff

It's tasty in a grow to like it way

Kind of a meme tho, makes everything have its flavor

summertime mine is liqiod

Its nutritional benefit is still dubious in terms of full replacement

mommy uses bacon grease or coconut oil

Olive oil undefeated

And the best of the bunch fauna sourced are farm fresh butter and lard

If you have access to amish country products try them and compare

not for long

Ghee too

https://m.washingtontimes.com/news/2011/apr/28/feds-sting-amish-farmer-selling-raw-milk-locally/