lol womp womp

Well, let's go

i just imagine legalize being 4'8" staring up and saying that

Me too!

So funny...I'm pretty scrappy, so you better watch out

im 5'14

On keto, shredded like woah

hell yea how much you weigh?

165lbs

5'9"

yea pretty lean. we should put some more muscle on you

I used to be 200lbs before keto

Thought I was musclar, and then the fat fell off, lol

lets get you to 180lb muscle

That would be awesome

lol yea thats how it always works

keto was the fat no carbs one wasn't it?

180 should be pretty ripped for 5'9

75% fat, 20% protein, 5% carbs

yea super low carbs. <20ish g

Keto is love, Keto is life

thats the essence of it all

caloric deficit for weight loss

I've got to lose some weight, after being sick and surgery and all that shit I've put on a bit 😦

lets go 😃

It's pretty easy on keto since eating fatty meat is very satiating, so you only eat like 1600-2000 calories a day

i love meat

To be fair to the conversation that I missed a while ago, Freddie Mercury had a pedo stache, he just made it work because he was Freddie fucking Mercury.

i grill about 1lb of steak each night

Bucko! Have you ever heard of my personal lord and savior, Keto?

sounds pretty expensive though

not too bad, about $8

It's not...Bacon, hamburger, and sausage are cheap

i go for eye of round cut

lean cut and cheaper

eggs!

Greens, dairy

you'd probably want a better quality sausage though, the less processed the better

sure

and not a big bacon fan but I could get behind burgers....

it gets me around 140g of protein, so its easy to hit my macros