Message from @Danacrag
Discord ID: 658689941907177512
Well, C-Span gets viewers, so why not
Not a lot, frankly. I just think it's better that there shouldn't be closed door dealings
Transparency is good
i mean fair
panopticon for politicians
And cops, military, etc... people in positions of power, I think it is reasonable to panopticon them
I think there *ought* to be a chilling effect against positions of power, but 🤷♂️
Yes absolutely
Police the police
My ACAB senses are tingling
Cops are aiyt
Guys China is socialist
Good mornyan eveynyan! This is the probably the saddest I've been in the run up to Christmas ever. Big guilt and regret over to going to confession. I can't even join the military as a last resort if I mess up uni because fat.
Idk you could become vegan and l'Oise weight
Or you could just loose weight and then become vegan to continue your healthy streak
Since you're fat its not gonna be easy for you to cold turkey quit eating the meat that you love and start eating healthy vegan options all of a sudden
Just cut out sodas and start counting calories
Download myfitnesspal, set a goal of losing 1lb per week, set your lifestyle to "not active" or "sedentary" and accurately input what you eat. If you have any doubts as to how many calories is in something, just overestimate it. Eventually you'll just gain an intuition for it though @Danacrag
I need a good Noin pfp
@Danacrag like I said thats not enough and usually when people say that they're still drinking a lot of other suggery drinks. Practice dicipline, only drink water, count calories
Really more food than drink is my issue
Yeah but that's why I say count calories
With MyFitnessPal
>counting calories
Just eat a lot of good (nutritionally), and burn off anything bad
Simple as
You realize for a fat person it's way harder to start eating right and excersizing than it is just to count calories right?
They're fat because they're weak willed so you have to give them an easy task like counting calories and stop drinking soda
Once they build up some self discipline they can do other stuff
@Danacrag Check out intermittent fasting, it promotes muscle growth and gets rid of fat. Look onto insulin, leptin, gherlin. Lifting weights does better for fat loss than running, because your body constantly is losing weight if you regularly lift, versus just losing pounds when you are running. Running is still good, though, but jump rope is even better. Low carb diets are also very good.
Intermittent fasting + running is good but she won't be able to maintain that since she currently lacks any self discipline when it comes to food
I'd say baby steps
Eh I guess
Running is ok but I feel like it's overrated, lifting is much better for losing weight long term
I was 260lbs at my heaviest and how I'm 200 and nearing the AirForce fitness standards. I just give advice based on my experience. I started by not drinking sugary drinks, then doing MyFitnessPal, then I started running, then I started going to the gym and trying to eat more healthy
I'm just a 15 year old who was really fucking skinny a year ago, I don't got any huge story lol
Started with 100 pushups a day (not in a row) and eventually graduated from calisthenics and threw together a home gym