Message from @fassel
Discord ID: 390329159890501632
thats air force standard for War Hawk
@MatthewHeimbach Spencer should run tbh
Depends on the sit up standard
Yeah
Let's not inflate Spencer's ego more than it already is
Far easier to do 55 push ups in 60 seconds, and average guy who goes to the gym twoce a week can easily acheive that feat where as the sit ups req is ridiculous if using proper form
Well, Spencer's appeal and TWP's appeal is at the core the same but is marketable to different segments of the population
I think Spencer wants to remain in the intellectual realm tbh
yeah
He sees himsef as an intellectual guide or provacateur or whatever
Finally Fashy Fitness up in here! 😍
I cant imagine anyone acheiving that, even just the rate of more than 1 per second for more than 20 - 30 seconds is highly dofficult for a guy with a ripped 8 pack abs
Id be very impressed to see someone do 70 in a minute without breaking proper form
https://www.youtube.com/watch?v=cey3sVwrvjQ cut to 0:50
I think this is what Matt means
where you have to touch your elbow to the thigh
yes, thats how the military does it now
yea
to my understanding
Yes that video displays proper form. Now try it at a rate of 1 per second or more for entire minute....
Id love to be proven wrong though
Also why no pull up requirements? Im much better at those lol
we can play around with that
😓
If any of you guys have Austin Dunn added, remove him.
who's this?
A guy who used to be in my UNF group.
Never knew he was like this.
gross
The perfect gift!
What does twp think of this roy moore guy
exactly
Pedo or hitjob smear?
Its commie and nigger rage accelerationism if anything
What if a guy is gold status on push ups and running but bronze on sit ups... does he get silver status?
Whites are now more collectively out for their own interests. But this system wont ever deliver yet.