add weight

I can do 100+ as such

ok, got it

put bricks in a backpack

Bench press and curls too I assume?

yea

Thank you

My dad is a pathetic numale and I'm an only child, so I don't have many local chads to get this sort of advice from.

there's also variations of the pushup you could do to make it more challenging

if you got weights though I wouldn't bother

got it

My squats are good at least; can easily do around 300+ with 20 reps and multiple sets

Bench press and deadlift are weak tho

Keep working on it.

Always.

Thanks for the advice, all of you.

I love this place

@Haupstürmfuhrer Pepe Are there any TWP groups in your state?

@Odalman Getting in touch with some NC guys over Christmas break, just finished exams so I haven't had the time yet.

Ok, good. Hook up with them.

I was told to contact Cesar (sic) about NC stuff but I don't see him in this server.

I don't know any of our NC goys but if they aren't working out make it a thing.

It'll be easier when it's a group effort.

Heimbach mentioned physical requirements for our folk who want to take part in marches. I think using those requirements as a benchmark is a good idea.

Good place to start.

@Haupstürmfuhrer Pepe He's lost weight even since april

Also if you only weigh 132 you need to bulk

@Haupstürmfuhrer Pepe

https://twitter.com/OfficialAnticom/status/942275342890287104

Y'all see this?

ACA is reforming

How interesting lol

Don't see how that name can come back

Holy fuck I just now listened to this guy from Alternative Hypothesis for the first time

Fuuuuuuuck this faggot lol

I would share it but its been disabled

The "Wolfenstein is Anti-Nazi" video

Doesnt focus on the game really

It delves into the "muh General Plan"... "Muh Hitler killed other white people"... "Muh Hitler allied with Japanese and Arabs"

Holy shit dude

Fuckin triggered rn fam