Message from @Haupstürmfuhrer Pepe
Discord ID: 392002460174254080
Well yeah, but I mean, you're probably not with him 24/7
Some guy could come up and beat the shit outta him or worse just in his day to day life
Someone move to NY and bullycide him to work out everyday. lol
Sven ought to do it
Does Sven actually workout?
I think so. Could just be a meme though I guess
What exercises should I do to get rid of skeleton arms? My legs, shoulders, abs, and core are all chad-level but my arms are fag-tier.
pushups and chin ups are easy enough
@Arcturus I don't weigh much, so pushups are too easy
add weight
I can do 100+ as such
ok, got it
put bricks in a backpack
Bench press and curls too I assume?
yea
Thank you
My dad is a pathetic numale and I'm an only child, so I don't have many local chads to get this sort of advice from.
there's also variations of the pushup you could do to make it more challenging
if you got weights though I wouldn't bother
got it
Bench press and deadlift are weak tho
Keep working on it.
Always.
Thanks for the advice, all of you.
I love this place
@Haupstürmfuhrer Pepe Are there any TWP groups in your state?
@Odalman Getting in touch with some NC guys over Christmas break, just finished exams so I haven't had the time yet.
Ok, good. Hook up with them.
I was told to contact Cesar (sic) about NC stuff but I don't see him in this server.
I don't know any of our NC goys but if they aren't working out make it a thing.
It'll be easier when it's a group effort.
Heimbach mentioned physical requirements for our folk who want to take part in marches. I think using those requirements as a benchmark is a good idea.
Good place to start.
@Haupstürmfuhrer Pepe He's lost weight even since april
Also if you only weigh 132 you need to bulk
Y'all see this?
ACA is reforming
How interesting lol