Hmm seems like a good diet

I still want to test out my new macros then I'll give this a shot

oh shit, we /fit/ now

Who here would ever try steroids? Why/why not?

I wouldn't.

Lowers your body's ability to produce testosterone

Lots of negative health effects including shrinking testicles and ED

needle scary so no

What about Viagra for increased testosterone?

.yt Jeff nippard Viagra studies

http://www.youtube.com/watch?v=EGYMDePpSFk

lifting with a boner <:Thonk:356970651325825024> sounds great

getting gains isn't hard, just keep up regularly

I'm going to go ahead and say no

if you are 6'1" and not working towards 235 - 260 weight with a 12 - 18% body fat then why are you working out?

you should be able to do a minimum of 3 miles in 25 mins which is slow.

no excuses

a 20 to 30 minute a day 5 - 6 days a week weight lifting program with running two to three times a week is easy.

no excuses

if you are taking more than 30 minutes in your weight lifting program then you are not serious about getting gains and keeping a better conditioned cardio vascular system

you should have no more than 30 secs between work outs. if you are serious about reaching your full potential then you need to hit your anaerobic threshold.

>

hitting your anaerobic threshold improves cardiopulmonary health. What this does is builds a more efficient mitochondria and cardiovascular system. new capillaries are produce to deliver more oxygen with every stroke. this means a higher stroke volume. this ends up translating to a better resting heartrate. stop looking in the fucking mirror and start working out with only 30 secs in between workouts.

the second part of the equation is rest. if you are working out a muscle group with less than 5 days of rest from the last time you worked out that muscle group then you are wrong.

what if im not 6'1

how tall are you?

5'9

That's not necessarily gunna be the case for everyone

i know, ill get the rope

Some people recover faster

Also at this point I don't care about a lean look I just want to get stronger

you want to shoot 190 - 220 14 - 18%

What you prescribed won't cut it for general strength

Gain

actually it does

Perhaps for a cutting regiment

Long distance running does nothing for strength

In my view

not allowing your muscle groups to fully heal impedes the muscle building process which means less gains

the body works on a tear down build up process

wait a second, 30 secs for rest?