Message from @Fryan Republic
Discord ID: 556130947016294413
Damn son
Gtz on the cutting
@grayscreen friend recommended me this as a 6 week weight-loss diet
Basically eat this once a day
I'd rather fast for two days and then eat 2 days worth of that than eat a spoonful 5 times a day
Hmm seems like a good diet
I still want to test out my new macros then I'll give this a shot
oh shit, we /fit/ now
Who here would ever try steroids? Why/why not?
I wouldn't.
Lowers your body's ability to produce testosterone
Lots of negative health effects including shrinking testicles and ED
needle scary so no
What about Viagra for increased testosterone?
.yt Jeff nippard Viagra studies
lifting with a boner <:Thonk:356970651325825024> sounds great
getting gains isn't hard, just keep up regularly
I'm going to go ahead and say no
if you are 6'1" and not working towards 235 - 260 weight with a 12 - 18% body fat then why are you working out?
you should be able to do a minimum of 3 miles in 25 mins which is slow.
no excuses
a 20 to 30 minute a day 5 - 6 days a week weight lifting program with running two to three times a week is easy.
no excuses
if you are taking more than 30 minutes in your weight lifting program then you are not serious about getting gains and keeping a better conditioned cardio vascular system
you should have no more than 30 secs between work outs. if you are serious about reaching your full potential then you need to hit your anaerobic threshold.
>
hitting your anaerobic threshold improves cardiopulmonary health. What this does is builds a more efficient mitochondria and cardiovascular system. new capillaries are produce to deliver more oxygen with every stroke. this means a higher stroke volume. this ends up translating to a better resting heartrate. stop looking in the fucking mirror and start working out with only 30 secs in between workouts.
the second part of the equation is rest. if you are working out a muscle group with less than 5 days of rest from the last time you worked out that muscle group then you are wrong.
what if im not 6'1
how tall are you?
5'9
That's not necessarily gunna be the case for everyone
i know, ill get the rope
Some people recover faster
Also at this point I don't care about a lean look I just want to get stronger
you want to shoot 190 - 220 14 - 18%
What you prescribed won't cut it for general strength
Gain
actually it does