Message from @Fryan Republic
Discord ID: 556139067159478282
you will feel like you have to throw up the first few times but you will get used to it
Also I'm not overweight
So focusing on the lifts I'm doing is fine for getting my heart rate up
Instead of running in addition to that
If I wanted to lose weight I would probably bring in some cardio
yeah again any workout schedule that does not allow the muscle groups to fully heal impedes the muscle building process which means less gains.
you should do cardio about 2 to 3 times a week
you need both
Cardio can actually impede gains
If you work cardio too hard
aerobic workouts has been shown to enlarge the heart. anaerobic workouts has been shown to thicken the heart walls
sure
but you need to put most of your eggs in one basket
cardio doesn't impede gains
not allowing your muscle groups to fully heal impedes gains.
sprints
in between leg days will impede gains
if you try and heavy squat and Deadlift and run 3 miles 2 times a week you'll probably fall flat in both
maybe an advanced lifter could
But not people getting into general strength
your anaerobic threshold takes place when your heartrate is within 90% of its maximum.
give me an example of a proper weight lifting program
ss gomad <:niggerjoy:404280890714226689>
to complement your weight lifting program you need to do a aerobic workout 2 - 3 times a week with your heartrate at 60 - 75% of your maximum.
running, swimming, martial arts, hitting the bag, jump rope, etc. are all methods to use.
I would not recommend that to a beginner
i would
there's no problem with easing people into weightlifting/gym
if you are young the average heart rate maximum 220. 135 heartrate is about 60%
most people can't even go to the gym twice a week let alone do cario another 2/3 times a week
better to ease in than get demoralized
if you can't get to the gym then a alternative is easy
Dynamic tension
of course what you're saying could be done with someone who dedicated more time to the gym
body weight with a gradual increase added weights in a backpack
again a gym isn't needed. but free weights are the easiest to use
where have you found that running 3 miles 2 or 3 times a week helps recovery?
but when you have a harder time accessing weights you will need to use another method or a hybrid
running 3 miles a session is a goal to reach. when you are running you should be training by your heartrate and time.
but dude
if you keep doing this you will gradually increase your speed