you should do cardio about 2 to 3 times a week

you need both

Cardio can actually impede gains

If you work cardio too hard

aerobic workouts has been shown to enlarge the heart. anaerobic workouts has been shown to thicken the heart walls

sure

but you need to put most of your eggs in one basket

cardio doesn't impede gains

not allowing your muscle groups to fully heal impedes gains.

sprints

in between leg days will impede gains

if you try and heavy squat and Deadlift and run 3 miles 2 times a week you'll probably fall flat in both

maybe an advanced lifter could

But not people getting into general strength

your anaerobic threshold takes place when your heartrate is within 90% of its maximum.

you get this with a proper weight lifting program

give me an example of a proper weight lifting program

ss gomad <:niggerjoy:404280890714226689>

to complement your weight lifting program you need to do a aerobic workout 2 - 3 times a week with your heartrate at 60 - 75% of your maximum.

running, swimming, martial arts, hitting the bag, jump rope, etc. are all methods to use.

I would not recommend that to a beginner

i would

there's no problem with easing people into weightlifting/gym

if you are young the average heart rate maximum 220. 135 heartrate is about 60%

most people can't even go to the gym twice a week let alone do cario another 2/3 times a week

better to ease in than get demoralized

if you can't get to the gym then a alternative is easy

Dynamic tension

of course what you're saying could be done with someone who dedicated more time to the gym

body weight with a gradual increase added weights in a backpack

again a gym isn't needed. but free weights are the easiest to use

where have you found that running 3 miles 2 or 3 times a week helps recovery?

but when you have a harder time accessing weights you will need to use another method or a hybrid

running 3 miles a session is a goal to reach. when you are running you should be training by your heartrate and time.

but dude

if you keep doing this you will gradually increase your speed

reaching your goal of 3 miles in 25 minutes which is slow

unless there's a powerlifter who says that he did that so he was able to Deadlift 800lbs then that's just bro science

what you are saying is bro science

kek

what is I am talking about is clear physiological facts

show me a powerlifter who did that and I'll believe you