Message from @Fryan Republic
Discord ID: 556137455913402387
i know, ill get the rope
Some people recover faster
Also at this point I don't care about a lean look I just want to get stronger
you want to shoot 190 - 220 14 - 18%
What you prescribed won't cut it for general strength
Gain
actually it does
Perhaps for a cutting regiment
Long distance running does nothing for strength
In my view
not allowing your muscle groups to fully heal impedes the muscle building process which means less gains
the body works on a tear down build up process
wait a second, 30 secs for rest?
you tear it down it builds up
isnt it normaly 1 min
between workouts
cut it down to 30 secs
your goal is to hit your anaerobic threshold
hmmm
Sprints are good for recovery not necessarily long distance running
Also I'm not overweight
So focusing on the lifts I'm doing is fine for getting my heart rate up
Instead of running in addition to that
If I wanted to lose weight I would probably bring in some cardio
yeah again any workout schedule that does not allow the muscle groups to fully heal impedes the muscle building process which means less gains.
you should do cardio about 2 to 3 times a week
you need both
Cardio can actually impede gains
If you work cardio too hard
aerobic workouts has been shown to enlarge the heart. anaerobic workouts has been shown to thicken the heart walls
sure
but you need to put most of your eggs in one basket
cardio doesn't impede gains
not allowing your muscle groups to fully heal impedes gains.
sprints
in between leg days will impede gains
if you try and heavy squat and Deadlift and run 3 miles 2 times a week you'll probably fall flat in both
maybe an advanced lifter could
But not people getting into general strength
your anaerobic threshold takes place when your heartrate is within 90% of its maximum.
you get this with a proper weight lifting program