Message from @Arcturus
Discord ID: 392000851142639616
I need it
I haven't met Enoch in person but in the last three years I can tell he's lost weight.
@Odalman ohohohohoho
no
Well bullycide him into working out. lol
I'll try
If a 130lb man tried to bullycide me I would probably just pick them up and throw them across the street.
hahaha
>130lbs
>man
jk jk
I don't understand why he wouldn't. As a public figure, especially one living in Jew York, he's under a considerable amount of danger
^^^
For his own safety he ought to get physically fit
@Odalman I said *132*
And I'm 5'8
Body fat is 8%
He's not Spencer where he's got a security entourage at all times
@Arcturus That's why they send discount security like me to drive him around.
Enoch is a great propaganda man, he's not really a frontlinesman. If he wants to be on the front line he really needs to workout.
Well yeah, but I mean, you're probably not with him 24/7
Someone move to NY and bullycide him to work out everyday. lol
Sven ought to do it
Does Sven actually workout?
I think so. Could just be a meme though I guess
What exercises should I do to get rid of skeleton arms? My legs, shoulders, abs, and core are all chad-level but my arms are fag-tier.
pushups and chin ups are easy enough
@Arcturus I don't weigh much, so pushups are too easy
add weight
I can do 100+ as such
ok, got it
put bricks in a backpack
Bench press and curls too I assume?
yea
Thank you
My dad is a pathetic numale and I'm an only child, so I don't have many local chads to get this sort of advice from.
there's also variations of the pushup you could do to make it more challenging
if you got weights though I wouldn't bother
got it
My squats are good at least; can easily do around 300+ with 20 reps and multiple sets
Bench press and deadlift are weak tho