Post fecess

<@&559951530955112458> <@&559943777024737292> <@&558119990725705748> <@&559943292029239296> <@&600465023772524565> <@&559943363785392129> <@&558103330405220383> please welcome @nooooooooooooooo

I rucked 3.3 miles with the assault pack

wasnt bad, straps were digging into my shoulders half way through, tried using the waist strap but didnt seem to do much, probably didnt use it correctly

I really ought to start doing rucks more often

dont

just hike further

rucking is bad for the body

if you wanna be better at rucking when you do have to ruck just hike further and more often

Hmmmmrm ground my hips to dust I will.

Hmmmrm destroy my knees I did.

isnt there a way to strengthen your joints tho?

hit the fucking gym

lol

yeah dude just grow more bone and cartilage

eat more protein bound calcium

Bone growing juice.

@nooooooooooooooo I’ve got a good knee workout if you wanna try it

Joints get stronger from the muscles around them growing, in a sense. Make the muscles stronger/bigger, and the cartilage increases with it

Sit in a chair
Extend your legs all the way out then lower them till your heels touch the ground
Hit your knee with the biggest fucking hammer you have

I like to strengthen my legs by bashing my shins and knees into hard objects like a concrete retaining wall or a signpost

Don't try to focus 'strengthening' a joint directly, you make muscles stronger directly and joints indirectly

t. Kneelet

>he fell for the joint muscle meme

My knees are rated for 2tons faggot

😩

>he fell for joints

A nigga got no rotations

dont need rotations when you got these articulations

im starting to think i shouldve gone tanker

but honestly rucking that 3 miles wasnt bad

Go to another discord

my legs are sore but obviously any exercise does that

@5W MR has the comfiest yokes I've used

Like, honestly most other packs are overbuilt or are mediocre

>strengthen joints
@nooooooooooooooo
How rarted are you?

MR yokes handle great when there's uneven loads

^

has anyone asked @nooooooooooooooo to post gear yet

ur mum handles great when there's uneven loads

Post ger fggt