I didn't realize but I spilt beer on my pack and it got super moldy and shitty

This nigga cleam

found the poop sock

хуй )

There’s a sad piece of shit in the corner

Time for a new one

These things are pretty ass but they carry a decent amount of shit for how small they are

@5W Does that first day pack even have a frame

Technically yeah

It’s like a sheet of plastic

The pack itself is full of holes and blown out seams because it lived it’s life carrying a 117F and 119

Oh that's still kinda

C

Day packs need a yoke imo

I like the yoke my mystery ranch bags have

Post fecess

<@&559951530955112458> <@&559943777024737292> <@&558119990725705748> <@&559943292029239296> <@&600465023772524565> <@&559943363785392129> <@&558103330405220383> please welcome @nooooooooooooooo

I rucked 3.3 miles with the assault pack

wasnt bad, straps were digging into my shoulders half way through, tried using the waist strap but didnt seem to do much, probably didnt use it correctly

I really ought to start doing rucks more often

dont

just hike further

rucking is bad for the body

if you wanna be better at rucking when you do have to ruck just hike further and more often

Hmmmmrm ground my hips to dust I will.

Hmmmrm destroy my knees I did.

isnt there a way to strengthen your joints tho?

hit the fucking gym

lol

yeah dude just grow more bone and cartilage

eat more protein bound calcium

Bone growing juice.

@nooooooooooooooo I’ve got a good knee workout if you wanna try it

Joints get stronger from the muscles around them growing, in a sense. Make the muscles stronger/bigger, and the cartilage increases with it

Sit in a chair
Extend your legs all the way out then lower them till your heels touch the ground
Hit your knee with the biggest fucking hammer you have

I like to strengthen my legs by bashing my shins and knees into hard objects like a concrete retaining wall or a signpost

Don't try to focus 'strengthening' a joint directly, you make muscles stronger directly and joints indirectly

t. Kneelet

>he fell for the joint muscle meme