Message from @FashyGoy1488
Discord ID: 419139204879089674
Ok cool!
then 10 tricep pressdowns
repeat 3x
and so on
have fun with it
Right on I’ll work that in today for sure
awesome!
Thanks brother
no problem
gunz!
Gotta get HUGE
I would have done arms but ive had trouble walking until recently
You’ll get back there
wut happened?
He dun fucked up his ankles
I didn’t ever hear how though
What did you do @Malal ?
that sucks...ankles are tough to heal
Dude they are
I tore a ligament in my ankle
I was responding to slav
The soft tissue areas take forever to heal
I asked you the same thing
So technically you responded to us both
yeah
I just thought my post seemed a bit random
So i was giving context
Nope you’re good
@Malal glad to hear you doing better, busting your ankle or back is a tough one to heal since its nearly impossible to keep off your feet
yeah those kind of injuries are tough
I hurt my back a couple months ago, still not quite 100%
>Goys still talkin about bulking vs cardio
Don't know secret to gains and happiness is 30 seconds a day of BLOATMAXX
LOL
what if I told you there is only one way to gain muscle
lift heavy shit
eat big
and clean
lean bulk is GAY
only makes sense if you are 8% bf and ready to cut down to 6% for a IFBB pro figure comp
@Der Jäger I'm already 8% so I'm doing a 4000 cal/day bulk