Right on I’ll work that in today for sure

awesome!

Thanks brother

no problem

gunz!

Gotta get HUGE

I would have done arms but ive had trouble walking until recently

You’ll get back there

wut happened?

He dun fucked up his ankles

I didn’t ever hear how though

What did you do @Malal ?

that sucks...ankles are tough to heal

Dude they are

I tore a ligament in my ankle

I had a sprain that kept me in a brace and kept me limping for two weeks

I was responding to slav

The soft tissue areas take forever to heal

I asked you the same thing

So technically you responded to us both

yeah

I just thought my post seemed a bit random

So i was giving context

Nope you’re good

@Malal glad to hear you doing better, busting your ankle or back is a tough one to heal since its nearly impossible to keep off your feet

yeah those kind of injuries are tough

I hurt my back a couple months ago, still not quite 100%

>Goys still talkin about bulking vs cardio

Don't know secret to gains and happiness is 30 seconds a day of BLOATMAXX

LOL

what if I told you there is only one way to gain muscle

lift heavy shit

eat big

and clean

lean bulk is GAY

only makes sense if you are 8% bf and ready to cut down to 6% for a IFBB pro figure comp

@Der Jäger I'm already 8% so I'm doing a 4000 cal/day bulk

right now I'm 140 or so but I want to get to 165 by the summer

We have the same goal

Except I’m starving at 1600 kcals

Vape cbd or do edibles

Wow