yeah the thing with arms is you gotta remember that triceps are a major part of your arm

so is guzzling milk

key to growth 😄

keep the rep range in 8-12 for biceps

and 15-20 for triceps

So wide and slow basically right?

so yeah kinda

the first 6 reps, controlled and normal speed

once you start to fatigue on the last few reps

slow down the negative range

lower the bar slooooow

and then explode in the positive

theres a like a billion ways to blast your arms

i like to do bb curls for mass

and bb skull crushers for tricep mass

then i like to superset

so you would blast out 10 reps with ez bar curls

Ok cool!

then 10 tricep pressdowns

repeat 3x

and so on

have fun with it

Right on I’ll work that in today for sure

awesome!

Thanks brother

no problem

gunz!

Gotta get HUGE

I would have done arms but ive had trouble walking until recently

You’ll get back there

wut happened?

He dun fucked up his ankles

I didn’t ever hear how though

What did you do @Malal ?

that sucks...ankles are tough to heal

Dude they are

I tore a ligament in my ankle

I had a sprain that kept me in a brace and kept me limping for two weeks

I was responding to slav

The soft tissue areas take forever to heal

I asked you the same thing