Message from @Der Jäger
Discord ID: 419137088890601482
Especially because it has the same symptoms as heat stroke
yes, I'm aware. You need sodium in your diet
We. Eating. Ribs
By the way guys i recomend lentil or black bean pasta
The macros are fantastic
Sounds good never had either
High protein
Its fantastic
Sounds good
So i just went to the gym for the first time after almost breaking my ankle
@Malal#1603 why weren't you doing arm workouts nigger
wide grip barbell curls
your truly fought two attackers solo last night at Muay Thai and did not die 😄
we did man in the middle which consists of one guy taking on the entire class one by one for 1 min rounds
after that, we took turns taking on multiple attackers.
first I was armed with a stick and mma glove
What’s wide grip?
two attackers both with "knives"
2 / 2 min rounds
Hey that’s awesome btw
if there's a MMA school in your AO, I strongly suggest trying it out
now bout the wide grip
I just do this: https://youtu.be/tAAAbwEtZRo
LOL
Sweet thanks for linking
I’ll check that out
I’ve just been doing curls and presses lately
Oh and the Sam Hyde technique
yeah the thing with arms is you gotta remember that triceps are a major part of your arm
so is guzzling milk
key to growth 😄
keep the rep range in 8-12 for biceps
and 15-20 for triceps
So wide and slow basically right?
so yeah kinda
the first 6 reps, controlled and normal speed
once you start to fatigue on the last few reps
slow down the negative range