Message from @Der Jäger
Discord ID: 419137564214034434
@Malal#1603 why weren't you doing arm workouts nigger
wide grip barbell curls
your truly fought two attackers solo last night at Muay Thai and did not die 😄
we did man in the middle which consists of one guy taking on the entire class one by one for 1 min rounds
after that, we took turns taking on multiple attackers.
first I was armed with a stick and mma glove
What’s wide grip?
two attackers both with "knives"
2 / 2 min rounds
this is the real world style training we need gents
Hey that’s awesome btw
if there's a MMA school in your AO, I strongly suggest trying it out
now bout the wide grip
I just do this: https://youtu.be/tAAAbwEtZRo
LOL
Sweet thanks for linking
I’ll check that out
I’ve just been doing curls and presses lately
Oh and the Sam Hyde technique
so is guzzling milk
key to growth 😄
keep the rep range in 8-12 for biceps
and 15-20 for triceps
So wide and slow basically right?
so yeah kinda
the first 6 reps, controlled and normal speed
once you start to fatigue on the last few reps
slow down the negative range
lower the bar slooooow
and then explode in the positive
theres a like a billion ways to blast your arms
i like to do bb curls for mass
and bb skull crushers for tricep mass
then i like to superset
so you would blast out 10 reps with ez bar curls
Ok cool!
then 10 tricep pressdowns
repeat 3x
and so on