yes, I'm aware. You need sodium in your diet

We. Eating. Ribs

By the way guys i recomend lentil or black bean pasta

The macros are fantastic

Sounds good never had either

High protein

Its fantastic

Sounds good

So i just went to the gym for the first time after almost breaking my ankle

@Malal#1603 why weren't you doing arm workouts nigger

wide grip barbell curls

your truly fought two attackers solo last night at Muay Thai and did not die 😄

we did man in the middle which consists of one guy taking on the entire class one by one for 1 min rounds

after that, we took turns taking on multiple attackers.

first I was armed with a stick and mma glove

What’s wide grip?

two attackers both with "knives"

2 / 2 min rounds

this is the real world style training we need gents

Hey that’s awesome btw

if there's a MMA school in your AO, I strongly suggest trying it out

now bout the wide grip

I just do this: https://youtu.be/tAAAbwEtZRo

https://www.muscleandstrength.com/exercises/wide-grip-standing-barbell-curl.html

LOL

Sweet thanks for linking

I’ll check that out

I’ve just been doing curls and presses lately

Oh and the Sam Hyde technique

yeah the thing with arms is you gotta remember that triceps are a major part of your arm

so is guzzling milk

key to growth 😄

keep the rep range in 8-12 for biceps

and 15-20 for triceps

So wide and slow basically right?

so yeah kinda

the first 6 reps, controlled and normal speed

once you start to fatigue on the last few reps

slow down the negative range

lower the bar slooooow