It's not gonna drug you out

I’ll take it then

I’m super anxious on campus

First time being back since sober

I take like a 3 MG melatonin if I'm real anxious

Mine are tens

Yeah college campuses are gay. I just finished in December 2016.

But I’m also 260lbs.

Yeah you should definitely be fine

This is my last sem

Trying to make it through and get my degree

I mean I'm not a doctor but I have lots of experience with anxiety copes

Melatonin is extremely mild

I've used melatonin, cbd oil, benadryl

For public coping

I also used to wear a medical alert bracelet that said panic disorder so people wouldn't call a fucking ambulance if I just so happened to have a full blown panic attack in public. Thank God I haven't yet. Only one at the wheel and one at my old job. Since then only at home.

Cos I get the hyperventilating, whole body trembling, can't talk or move, etc.

I trust your experience

I've been reading more lately (the past few years) about how it's a response that ties into our limbic system (lizard brain). Very interesting.

I get that too

Right now my hands and feet feel weird and sweaty

I used benadryl a good bit when I was on a campus

And I’m a little dizzy

Phenibut helped me with anxiety

Phenibut?

What’s that?

Yeah I take Benadryl at home sometimes

Can you find a quiet place to be alone and center yourself?

I might try that

Usually helps me

Not in the middle of class, no

Well yeah not now lol

For me the worst part is the driving

Yeah I usually end up in a restroom stall for that @Der Jäger lol

Scares me bad

Heard that

Being in class sucks but driving is hell

Yeah driving is something I still haven't totally conquered. I do it, but it ain't easy.

I literally started on Xanax so I could drive like a normal person

yup, I rememebr locking ymself in the bathroom

Same