No, I'm not doing keto, I just assumed that's what he was referring to cos I just woke up and I'm retarded. I am in no way ready to tackle sobriety and keto instantaneously

I feel that

One step at a time

I used to do keto like two years ago

One day at a time

Focus on sobriety first for sure

You got this

😃

Oh I'm working. AND EATIN'!

I brought melatonin with me but I’m anxious to take it... idk if it’s a good idea or bad idea to calm my anxiety

I take that during the day at times

Doesn’t make you loopy or dizzy?

Idk if it's good or not. But it seems to offer some calming effect.

No way

Ok good

It's not gonna drug you out

I’ll take it then

I’m super anxious on campus

First time being back since sober

I take like a 3 MG melatonin if I'm real anxious

Mine are tens

Yeah college campuses are gay. I just finished in December 2016.

But I’m also 260lbs.

Yeah you should definitely be fine

This is my last sem

Trying to make it through and get my degree

I mean I'm not a doctor but I have lots of experience with anxiety copes

Melatonin is extremely mild

I've used melatonin, cbd oil, benadryl

For public coping

I also used to wear a medical alert bracelet that said panic disorder so people wouldn't call a fucking ambulance if I just so happened to have a full blown panic attack in public. Thank God I haven't yet. Only one at the wheel and one at my old job. Since then only at home.

Cos I get the hyperventilating, whole body trembling, can't talk or move, etc.

I trust your experience

I've been reading more lately (the past few years) about how it's a response that ties into our limbic system (lizard brain). Very interesting.

I get that too

Right now my hands and feet feel weird and sweaty

I used benadryl a good bit when I was on a campus

And I’m a little dizzy

Phenibut helped me with anxiety

Phenibut?

What’s that?