Message from @Malal
Discord ID: 413915761409785856
you need more
Yeah
A lot more
yea
Fugg
I'm a small dude and I make sure to get 130g a day
Fugg
sardines, tuna, eggs, milk, chicken and broccoli are your friend
whey is for jews
Really?
yes
whey has soy in it unless you get vegan gluten free expensive shit
at which point its like $20/lb, doesn't seem worth it
Noted
Gotta get 50g per meal then
only a little harder for lunch tbh
Thanks for the help guys
Vegan protein isn't that expensive
I could be wrong then, I'm by no means an expert
It has an odd taste
Back on the Keto train
Good luck my dude
thanks
last night I cooked myself 5 days worth of breakfasts, lunches and dinners to get me started
Nice dudd
figure the best way to get keto adapted is to plan out the first few days in advance
Yeah it takes a while to reach ketosis
Smart plan
yup
Motivation music for lifting
About to start my morning dumbbell exercises
L I F T W A F F E
@Hadrian all the prep is a lot of work and that's usually where I give up. Good job.
Thanks
Garlic is a natural antibiotic. But it burns like a mad cunt
The burn means its working
purifying the heeb. erm i mean vampire