Message from @igge
Discord ID: 590892055354671105
Lads how do you start actually caring about your health
you eat fruits, veggies
Depends
I'm fully aware my current lifestyle is detrimental but im Just Not motivated enough to change it
dont drink sodas
force yoursel
small steps
easier to build a habit
dont drink alcohol, dont somke, dont do drugs
start by fixing yoru sleep schedule
thats how I did it
U have psyhical health
go running or and gym
So
I am Uber
Woke up at 9 today
If u do both good everything will be fine
Just get job lol
As opposed to my usual 12-2
i woke up at 14:18
I wake up at 7 every day.
Or earlier
I wake up and sleep different times
Well yeah I need to get a job tbh
Yeah that helps a lot
But I remember toiling 40 hours a week at it made me constantly angry or depressed
*and
Well hopefully u found something better
Felt worst when I didn't have job imo
Even compared to when I had a shitty job
Eh
You're probably right tbh
I eventually want a family of my own and I'm not getting any younger
Yeah
I also should make it a habit to meditate again
I dropped it for some reason
Well need a job for having a family
Or it makes everything better
ive eaten fast food every day for the past half year
<:fatpill:513061506015952936>