<:apu_smug:485873095765131274>

When i legit took running srsly i almost puked

first times

Yes but the good point is you can feel your improvement

DAMN DANIEL

With running

>doing cardio
>ever

Cba

>not doing cardio

Nope

Mhhh enjoy your heart dying

Bro my gym is closed all weekend I have so much time

Cardio is fun if you're changing speeds every 90 seconds

I'll just get on the treadmill for like 5 min every liftinf session at max

Otherwise, boring as fuck

Cardio is boring as fuck

Just use the sauna twice a week, that's all the cardio you need

>hes not a max strength/max res hybrid

yikes

I put all my stats into strength

Forgetting int and agi

That’s more warmup/ stretching than cardio

STR: 20
AGI: 20
INT: 1
WIS: 1

Negroid penis: 20

I lift at the library <:picardia:474501987241820170>

Also do 7 mins instead of five

Nah

Give you luck

Every minute spent doing cardio i could be spending it on lifting

<:doge:613056177772822534>

7 is lucky number <:awoo:317393271326507008>

Lifting goes first

then cardio

idiotocino

No

Cardio goes first

As a warmup

every minute spent lifting could be spent cooming

that isnt cardio

You really don't need to warm up, your body is at body temperature to begin with

thats a warmup