Message from @Throwmatic
Discord ID: 655469611491524619
>not doing cardio
Nope
Mhhh enjoy your heart dying
Bro my gym is closed all weekend I have so much time
Cardio is fun if you're changing speeds every 90 seconds
I'll just get on the treadmill for like 5 min every liftinf session at max
Otherwise, boring as fuck
Cardio is boring as fuck
Just use the sauna twice a week, that's all the cardio you need
>hes not a max strength/max res hybrid
yikes
I put all my stats into strength
Forgetting int and agi
That’s more warmup/ stretching than cardio
STR: 20
AGI: 20
INT: 1
WIS: 1
Negroid penis: 20
I lift at the library <:picardia:474501987241820170>
Also do 7 mins instead of five
Nah
Give you luck
<:doge:613056177772822534>
7 is lucky number <:awoo:317393271326507008>
Lifting goes first
then cardio
idiotocino
No
Cardio goes first
As a warmup
every minute spent lifting could be spent cooming
that isnt cardio
You really don't need to warm up, your body is at body temperature to begin with
thats a warmup
^
Idk i came frozen to the gym today
I needed some sort of warmup
Before lifting
Also
>not cooming while lifting
Just do a few reps with jsut the bar
a pump is like I'm cuming
I am cuming all the time