Message from @INNYGMATYK
Discord ID: 657352493466124318
She means well, but overdoes it with the home cooked comfort foods
Get big today kings
> state the purpose of your visit.
**gains.**
I need a patch @Trash Squid ward
It do be like that. Everyone I've met in a gym is a total king and bro
Thought the patch said something ab tortillas
Lol that was never my experience tbh
So I've decided when i move, im gonna start going to the gym. I have no idea what im doing and could use any advice
LMAO
@VI/K/INGinnaTRENCH/K/OAT I can help king, just let me know your goals and fitness level, and weight/ height
I don't have any specific goals. Just more strength ig. H- 6'1 W- 145
Alrighty , so if you wanna build muscle and strength, then I'd eat 3k calories a day with the macros of 40% protein 30% carbs (good carbs) 30% healthy fats
As for workout, barbaric rites is an easy workout to follow and can be as hard as you want it to be
My diet is going to be... All over the place tbh. I don't really have the means to eat unless its given to me atm. However, what would some good meals be that fall into those parameters?
Meat in general, vegetables, brown rice, basically generally healthy foods
Workout plan, I use, I modified it a bit for myself, but this is the base plan
Legend. Thanks, King.
np king
here's a good guide if you want to save some money on food
really needed this myself as I didn't know where to start with my food intake
Oh hellll yeah
/fit/ FAQ is also a good place to start imo
Another rune goon? Nice
Exercised in body armor today. Holy shit I feel out of shape.
I feel that
will having ED affect my testosterone?
@Shura37564 no but I believe ed maybe a cause of low T in some cases. Have you gotten checked? No one likes doctors but that's some life altering shit bro.
@mcguyver123 yeah, I'm getting counseling sessions and a prescription of viagra.
@Shura37564 dont be disheartened. It could be just psychological or something like that.
PSA to all kings, dont death grip.
yeah, I'm mostly just wondering about testosterone, I got diagnosed a while back, been pretty good for me so far, less coomer shit atleast.
Word
Gettin back in the gym like you've been doing will help to raise those T levels
So I’m riding the greyhound to see my fam
And I’ve been tasked with helping a nice Chinese lady get off at the right stop