Message from @Hellhound6
Discord ID: 622891452300787712
Just try it, and I guess forget about needing to sleep? If you get yourself worked up that time is running out, you'll never sleep
Ex. Thursday I woke up around 2300 and couldn't get back to sleep. I typically wake up at 04 and head to work at 06. So Friday I felt Like shit because I woke up from my bullshit.
Hmm, I'd still try the tea, distraction, and a bit of meditation. But if I was a sleep guru I'd be getting my needed rest
Valid
Let me know how it goes, and we'll evaluate from there
Will do
Merc you dont smoke?
I make music
I do not
Hell I barely even drink anymore to be honest
So its like you wake up gotta do security checks and then basically are awake the rest of the night or is it like the panic buzz
I wake up ready to fight and can't go back to slee9
Melatonin does wonders for the few guys I know who have issues like that, that and background noise, like water or go online and take your pick, I hear the enterprise background noise isn’t half bad
Do you know alotta the deep stretches for your back and legs
I do not
Did you do any prt?
Yes
As I said, before when it would happen I'd just goto the gym n work out til my body would quit
Prt is great and getting a good workout or a deep stretch usually helps alot.
Also practicing some techniques people with anxiety use can work as well grounding ya know
Have dog?
I do
Drink water change your socks?
Always
I even rub dirt in it
I havent had to go farther than this really
Sometimes i just say fucknit because i know i lost a night
Eh I try not to let it get to me, it was only bad when I first got home ya know
But it's just been more frequent lately
Maybe as of late sometimes its good to let it fester? Get back to old discipline
Probably should let myself get back into the "warrior" spirit
Lol
So I made one out of your pic
Yes lets see it
It wont upload, some b.s. about being too big of a file
Screenshot it then re crop
Hell yea
The desert calls