Physical health is mental health for me, can't get soft and worry about the little things if I'm always physically exhausted

Eat right, exercise, hydrate like a liquid whore

Plus its good time to think

My week is pretty loaded 3 days work, 3 days studies.

Which I really fucking need to to keep the train on the rails

It could catch flies faster than its tongue with those muscles

anyway, i gotta practice

physics exam tomorrow

<:GWmythicalFeelsSadMan:374568771421208577>

Lift so you can get a gf that can lift you

@Van_Den_Berg It is one of those geneticly altered animals that don't produce myostatin

Running a business on top of studies is hella cool though, I wouldn't change it for the world.

It's meant to break you

@Steyr "Thick" Shotgun what is "360 squats"?

You don't know what a squat is?

@Uksio "This seems like an absolute win!"

@Mavalance Are u for real

of course i do

what the hell is "360 squats"

What is the gae demon on about now

3x30 squats, 4 times a week.

@Van_Den_Berg ive broken down mentally, twice. basically it turns you into a piece of fucking shit. i do not want that to happen ever again, so i ensure to never break myself down mentally

I dunno if that looks like a win

Ohhh

i understand

Dont break down mentally then

<:BIGBRAIN:501101491428392991>

@Krisemann "break down mentally"

So you had a panic attack orrrrrrr what the fuck?

no, i was on the brink of suicide

@Krisemann Good luck <:BIGBRAIN:501101491428392991>

i lost all my friends

That shows your weakness then

Dont commit neck rope

Fucking destroy the test

<:ahegao:462286952335671296>

Focus on yourself before others

Rape it

Be selfish if it means you become a stronger person

im not depressed anymore but yeah if i play with my mental health i will be

I lost all my friends too. Just make friends with your hand puppets