Message from @Oboe
Discord ID: 604841996523274250
Fund rebellions and create alliances specifically to contain Chinese influence
Get Putin and China to fight each other to the death while we fund both sides
the U.S. should collapse before chinese socialist promulgation
Limit all association with China economically (if not shut down all economic association). It'll cripple their economy that's already on life support.
ally with china
nazbol gang
<:ted:604761273124651044>
my rape face
How’s 150 lbs for an absolute beginner on a deadlift? # of reps to do with it?
@DrRisen ur 150?
Smallboi
@Deleted User I meant the weight, not *my* weight.
Well how good the lift is depends on your weight
whats your bodyweight
risen is probably a twink faggot
And remember I’m talking multiple reps here. Not a one and done deal.
what is your age range?
and height
I am assuming at least a 3x5?
I think I’m somewhere in the range of 5’7”
21 yo
and reps?
What I want to know is the number of reps *I should do*
well have you done a deadlift before?
Of course.
We can't really help without numbers
what weight at how many reps?
I weigh 190. The weight is... about 150 lbs. don’t know how much the bar weighs so it’s a general guess.
No no I mean how much can you lift?
Based on the last time you did
The beginner weight for 190 would be around 190-210
so your bodyweight or a little more
That’s as much as I’ve tried so far. I’m assuming that I can lift more but I don’t have enough weights.
but how out of shape are you?
So how many reps of 150 did you do?
in a row
I can probably do 15 max. Overweight but not obese. Cardio needs work.
But cardio is another topic entirely.