k

Don’t go on your elbows

Compound

Workouts

Push pull 😤😤😤😤😤😤

might buy some weights

Nah

Don’t go out of your way to do it

Start with calisthenics

Maybe two sets of dumbbells

Something where you can do 10 curls with that’s not to easy

Then do 3/4 of that

And you’ll use that for more difficult workouts

Also you need to have a straight back when doing planks

man that sounds complicated

@Fear.of.God sup buddy ?

l thought l could pull a alta iroh and get packs in no time

Lol no

Good things come in time

Don’t expect 1 week results

You need to work at it every day and not give up @Derp

@reggae shark hi

Hey is jdm around?

Guess not

fu$"! off

What...

l told him to fu%£ off

https://giphy.com/gifs/man-weekend-the-J0ySNzZ5APILC

middle aged nova having a mid life crisis at a football game

in Australia

you see the word loli written between both nipples

Sexy

And this is why we can't take you anywhere @Derp

@here Sorry to disturb just trying to keep the server active

Fuck off

It’s here not everyone chill

It means you were on discord

Hoe

WHY THE @

What's the difference between @ here and everyone?

I aint a hoe im an Ehoe