It’ll make your chest and shoulders look bigger too

Don’t do the bro posture though

how long do l hold the planks for

Until failure for now

k

To see how much you can do

If your really bad

Start with 30

For a week

Then move to 45

Then a minute

Then 1:30

Etc

Until your at 2 or even 5

l can go a while l think but l would get really bored might play some music see if l can out last the music

Yeah

Make sure to do a push-up pose plank

k

Don’t go on your elbows

Compound

Workouts

Push pull 😤😤😤😤😤😤

might buy some weights

Nah

Don’t go out of your way to do it

Start with calisthenics

Maybe two sets of dumbbells

Something where you can do 10 curls with that’s not to easy

Then do 3/4 of that

And you’ll use that for more difficult workouts

Also you need to have a straight back when doing planks

man that sounds complicated

@Fear.of.God sup buddy ?

l thought l could pull a alta iroh and get packs in no time

Lol no

Good things come in time

Don’t expect 1 week results

You need to work at it every day and not give up @Derp

@reggae shark hi

Hey is jdm around?

Guess not