Maybe two sets of dumbbells

Something where you can do 10 curls with that’s not to easy

Then do 3/4 of that

And you’ll use that for more difficult workouts

Also you need to have a straight back when doing planks

man that sounds complicated

@Fear.of.God sup buddy ?

l thought l could pull a alta iroh and get packs in no time

Lol no

Good things come in time

Don’t expect 1 week results

You need to work at it every day and not give up @Derp

@reggae shark hi

Hey is jdm around?

Guess not

fu$"! off

What...

l told him to fu%£ off

https://giphy.com/gifs/man-weekend-the-J0ySNzZ5APILC

middle aged nova having a mid life crisis at a football game

in Australia

you see the word loli written between both nipples

Sexy

And this is why we can't take you anywhere @Derp

@here Sorry to disturb just trying to keep the server active

Fuck off

It’s here not everyone chill

It means you were on discord

Hoe

WHY THE @

What's the difference between @ here and everyone?

I aint a hoe im an Ehoe

Discord needs to hire smarter staff.....

@Spirit (Asshole)

@smashpotato hey

@Fear.of.God gey

arghh im in my old account. this is so confusing lol

Spirit!!!

@steakhim e hoe you say?

Well ewhores don’t boss us around in this server

We are cuck free, we’re not injure me