So for my bench I'll do 5 sets of 5 reps of 80% my max (70kg max bench, so 5 reps of 56kg)

If I feel good, I'll take it up 5kg or so and see if I can still go for 5x5

@-Prince try to work your way to 1rm at 80%

Then add 5kg every week to that 1rm

To all 3 lifts

Aight, fair enough

I always try to up the weight on my lifts each week

The point is the weight will progress faster than you can gain strength so eventually you won't be able to 1rm the weight anymore

So if you 1rm 60kg and add until you get to 75k and you can't 1rm, then you go back to 60kg and start again

For bench

But try to work up to the 1rm

Also, what would you guys recommend for building traps? Mine are getting nowhere tbh

@TinkerTom use this channel to get into gym my dude. There are a couple workout programs pinned that can help you.

berry picking until failure

Hmm

Nomadic as fuck <:chad:389573646726725633>

dedicate a few sets for shrugging each time you go to gym

give it a few months

Lmao some Hispanic dude said my nigger hard r to a muscular black dude

@Niccolo you’re a NIGGER

Ok faggot

231 calories

oh say can you see

Not enough calories
I need 2310 from this

do you think a bowl of sugar for 12 people is 231 calories?

I hope it aint

Also based fit chick

imagine the healthy babies

The absolute Aryan babies

<:pepesmug:281041251749462016>

You think that's hot but then the bra comes off and she has pectorals like a man

🤢

<:Nosebleed:612728926988402698>

imagine the boobjob

@-Prince shrugs and deadlift

how do i become big like strongman

this is my goal