Message from @-Prince

Discord ID: 653516746614898692


2019-12-08 11:20:54 UTC  

<:chad:389573646726725633>

2019-12-08 14:13:44 UTC  

@-Prince do 10x1 5x1 3x1 1x1

2019-12-08 14:13:45 UTC  

on all big compound movements

2019-12-08 14:14:15 UTC  

try to get to at least 80% 1rm

2019-12-08 14:39:34 UTC  

or just do 5x5

2019-12-08 22:17:20 UTC  

I do 5x5 75-80%

2019-12-08 22:18:34 UTC  

So for my bench I'll do 5 sets of 5 reps of 80% my max (70kg max bench, so 5 reps of 56kg)

2019-12-08 22:19:11 UTC  

If I feel good, I'll take it up 5kg or so and see if I can still go for 5x5

2019-12-08 22:23:34 UTC  

@-Prince try to work your way to 1rm at 80%

2019-12-08 22:23:56 UTC  

Then add 5kg every week to that 1rm

2019-12-08 22:24:05 UTC  

To all 3 lifts

2019-12-08 22:24:08 UTC  

Aight, fair enough

2019-12-08 22:24:27 UTC  

I always try to up the weight on my lifts each week

2019-12-08 22:25:02 UTC  

The point is the weight will progress faster than you can gain strength so eventually you won't be able to 1rm the weight anymore

2019-12-08 22:25:36 UTC  

So if you 1rm 60kg and add until you get to 75k and you can't 1rm, then you go back to 60kg and start again

2019-12-08 22:25:43 UTC  

For bench

2019-12-08 22:26:29 UTC  

But try to work up to the 1rm

2019-12-09 04:27:05 UTC  

Also, what would you guys recommend for building traps? Mine are getting nowhere tbh

https://cdn.discordapp.com/attachments/542426385415667742/653452536644370432/IMG_20191208_122019.jpg

2019-12-09 06:50:59 UTC  

@TinkerTom use this channel to get into gym my dude. There are a couple workout programs pinned that can help you.

2019-12-09 08:35:04 UTC  

berry picking until failure

2019-12-09 08:42:14 UTC  

Hmm

2019-12-09 08:42:25 UTC  

Nomadic as fuck <:chad:389573646726725633>

2019-12-09 21:06:34 UTC  

dedicate a few sets for shrugging each time you go to gym

2019-12-09 21:06:44 UTC  

give it a few months

2019-12-09 21:47:48 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/653714439928807446/1575920033440.png

2019-12-10 00:52:41 UTC  

Lmao some Hispanic dude said my nigger hard r to a muscular black dude

2019-12-10 00:53:02 UTC  

@Niccolo you’re a NIGGER

2019-12-10 00:53:09 UTC  

Ok faggot

2019-12-10 13:09:44 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/653946453584117760/1575982317335.png

2019-12-10 13:09:47 UTC  

231 calories

2019-12-10 13:09:55 UTC  

oh say can you see

2019-12-10 15:00:31 UTC  

Not enough calories
I need 2310 from this

2019-12-10 15:01:33 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/653974592901087232/1575919826194.jpg

2019-12-10 15:01:53 UTC  

do you think a bowl of sugar for 12 people is 231 calories?

2019-12-10 15:11:44 UTC  

I hope it aint

2019-12-10 15:11:59 UTC  

Also based fit chick

2019-12-10 15:12:37 UTC  

imagine the healthy babies

2019-12-10 15:16:53 UTC  

The absolute Aryan babies

2019-12-10 15:17:00 UTC  

<:pepesmug:281041251749462016>

2019-12-10 15:27:05 UTC  

You think that's hot but then the bra comes off and she has pectorals like a man

2019-12-10 15:27:11 UTC  

🤢