Broke both my arms

<:chad:389573646726725633>

I've decided I want to do more powerlifting than bodybuilding for about 3 months.

Workouts will consist of deadlifts, squats, OHPs, bench press, etc

and going as heavy as I can handle

What regimes are you guys on?

I just train my muscles through regular cringing

nice

bet ur buff af

<:chad:389573646726725633>

@-Prince do 10x1 5x1 3x1 1x1

on all big compound movements

try to get to at least 80% 1rm

or just do 5x5

I do 5x5 75-80%

So for my bench I'll do 5 sets of 5 reps of 80% my max (70kg max bench, so 5 reps of 56kg)

If I feel good, I'll take it up 5kg or so and see if I can still go for 5x5

@-Prince try to work your way to 1rm at 80%

Then add 5kg every week to that 1rm

To all 3 lifts

Aight, fair enough

I always try to up the weight on my lifts each week

The point is the weight will progress faster than you can gain strength so eventually you won't be able to 1rm the weight anymore

So if you 1rm 60kg and add until you get to 75k and you can't 1rm, then you go back to 60kg and start again

For bench

But try to work up to the 1rm

Also, what would you guys recommend for building traps? Mine are getting nowhere tbh

@TinkerTom use this channel to get into gym my dude. There are a couple workout programs pinned that can help you.

berry picking until failure

Hmm

Nomadic as fuck <:chad:389573646726725633>

dedicate a few sets for shrugging each time you go to gym

give it a few months

Lmao some Hispanic dude said my nigger hard r to a muscular black dude

@Niccolo you’re a NIGGER

Ok faggot

231 calories

oh say can you see

Not enough calories
I need 2310 from this