Message from @esports athlete
Discord ID: 653977378900410397
But try to work up to the 1rm
Also, what would you guys recommend for building traps? Mine are getting nowhere tbh
@TinkerTom use this channel to get into gym my dude. There are a couple workout programs pinned that can help you.
berry picking until failure
Hmm
Nomadic as fuck <:chad:389573646726725633>
dedicate a few sets for shrugging each time you go to gym
give it a few months
Lmao some Hispanic dude said my nigger hard r to a muscular black dude
@Niccolo you’re a NIGGER
Ok faggot
231 calories
oh say can you see
Not enough calories
I need 2310 from this
do you think a bowl of sugar for 12 people is 231 calories?
I hope it aint
Also based fit chick
The absolute Aryan babies
<:pepesmug:281041251749462016>
You think that's hot but then the bra comes off and she has pectorals like a man
🤢
<:Nosebleed:612728926988402698>
imagine the boobjob
how do i become big like strongman
this is my goal
Not too bad broski
I'm going for more of a Clarence Kennedy look
how tall are you?
im 195cm so i look lank no matter my weight
unless im far above 100kg lean
I'm right on 6'0"
.yt Clarence Kennedy snatch
This madman
he can snatch 80kg more than me